+1-646-306-7858

Your journey to fitness starts here

Motivating and strengthening clients thru customized one-on-one training program and group exercise classes to achieve their fitness and health goals. Fitness that travels to your door step.


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Personal Training

Principal strength and conditioning program for people of all shapes and sizes.I will create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

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Group Exercise

A variety of group exercise formats  including (but not limited to) aerobics and dance choreographed to music, BOSU, Core conditioning, Pilates, Barre, Muscle conditioning,  Indoor cycling,  Sculpting and Boot camp

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Weight Management

Advice on a healthy eating plan and safe ways to lose weight and keep it off. I can provide you with sound nutrition information and advice and help you get over your road blocks to incorporate eating healthy into your lifestyle.

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Providing individuals the opportunity to exceed their fitness expectations.......

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Indoor Cycling

It's a highly effective cardio and strength workout on a stationary bike. You ride to the music with different types of cycling movements, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling.... to give you a variety on the bike.

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Tabata Bootcamp

A boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity. This program is designed to build strength and fitness through a variety of intense group intervals

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Barre

Barre classes are  designed using  combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training

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Pump

A fitness class in which participants combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides

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Class Schedule

Happenings you shouldn't miss in the weeks ahead.

Mon


Dec 26

Solutions Cycle 60

8:30 A.M Solutions Fitness and Med Spa, Furlong, PA

Tue


Early Morning Spin

6:00 A.M Cornerstone Health and Wellness, Furlong PA

Thr


Jan 12

Pedal and Barre

8:45 A.M Solebury Club, Buckingham, PA

Thr


Tabata Bootcamp

9:30 A.M Solebury Club, Buckingham, PA

Sun


Spinning

9:15 A.M Cornerstone Health and Wellness, New Hope ,PA

Mon


Spinning

5:45 A.M Cornerstone Health and Wellness, New Hope ,PA

In clients own words........

I started training with Aesha in May, 2015 and could barely get through a workout.  With her encouragement and support, she helped me become healthier and more fit.  Aesha modified workouts to meet my fitness level, but also challenged me and never let me give up.  She is encouraging and very knowledga​ble about exercise and food.  She gave me guidance with eating healthy food and making better choices.  Aesha is very aware that health and fitness are a journey.  She never made me feel bad if I messed up, she just gave more encouragement to make it right and keep going.  I have seen more results in the past 3 months than I ever saw on my own.    

Deborah Windish

About Us

I provide specialized exercise regimen for clients. The fitness programs ensure they meet the needs of the client and include elements such as physical fitness, nutrition, cardiovascular training, and weight training. I can offers guidance and support to clients in order to achieve their goals.

One on One Training

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Small group Training

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Barre Classes

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Indoor Cycling Classes

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Tabata Bootcamp

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Weight management

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Call to get more information about my services.

Tone and Strengthen LLC.
(646) 306-7858
[email protected]

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